this post was submitted on 30 Jun 2025
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chapotraphouse

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dental hygiene is important to maintaining health i have heard an electric tooth brush works better than a manual one at cleaning teeth.

the textbook i skimmed and comments i read suggested soft toothbrushes to avoid gum reccession (while applying a low amount of pressure on teeth with the bristles [pressure on par with the amount you apply to shining shoes])

they also said that at some point when you hand dexterity is more developed in your youth, you should adopt the usage of the modified bass technique.

also if you hate tying floss across your finger, you can tye the floss into a loop. i cut the floss at a lenght of 37 cm and tye it into a loop

edit additional rinsing your mouth after a meal/ beverage

having your coffee/drink all in sitting go instead of sipping throughout the day, as the acidic level in the drink can weaken teeth

there is also different types of abrasive levels for each toothpaste (if you are worried about brushing away your enamel on your teeth, which causes extreme sensitivity)

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[–] schlongjohnson@hexbear.net 15 points 3 days ago (1 children)

the dentists tried to take my teeth of wisdom, but i would not submit. my iq has grown by hundreds and yours can too

[–] NephewAlphaBravo@hexbear.net 11 points 3 days ago (1 children)

I asked if they could replace two of them with dexterity teeth and they just gave me this face live-tucker-reaction

[–] comrade_pibb@hexbear.net 12 points 3 days ago

mfw when my strength teeth develop

[–] hellinkilla@hexbear.net 14 points 3 days ago (2 children)

Not to put anyone off keeping their teeth clean or anything. But in most places, the condition of teeth and overall health are both a reflection of class position and marginalization. The lower status you are, the more problems you have.

My understanding of electric toothbrushes is one of the reasons they are better is because they have timers which encourage people to brush for longer. So you can get a lot of the benefit by looking at a clock while you brush. I've never thoroughly looked into it though.

yeah that would just make me more bored

[–] Sasuke@hexbear.net 6 points 3 days ago (1 children)

a lot of them also have a sensor that tells you if you're brushing too hard. i've honestly always kinda thought electric toothbrushes were bullshit, but i have one (misaligned) tooth where i've damaged the gumline pretty badly that's what convinced me to finally get one

[–] Clippy@hexbear.net 2 points 3 days ago* (last edited 3 days ago) (1 children)

my understanding it is the bristles hardness that can be the worst offender to accelerate the gumline recession.

but i thought electric toothbrushes where bullshit too, but i read some comment on hexbear who had a a brother who was a dentist saying even a shit electric tooth brush would clean better than a manual because of the rapid movement.

Brushing pressure from sun star gum on how much pressure to applyPeople generally think that more is better, but sometimes that gets us into trouble. In terms of brushing pressure, more can actually harm your teeth and gums. Over time, excess pressure while brushing can cause gums to begin receding.

The purpose of brushing is to remove food particles and the plaque that forms daily on your teeth. Once that plaque has hardened into tartar, it cannot be brushed away at home. Tartar removal is part of your twice-yearly dental cleaning routine at the dentist’s office.

You’re probably left wondering: What is the optimal brushing pressure to remove plaque? The scientific answer is between 150 to 200 grams of pressure. The at-home solution requires an analogy.

Think about clearing off a kitchen counter. When you wipe a cleaning rag across the surface, the loose bits of food brush away quite easily, while any dried-on spots require extra elbow grease. Your goal with brushing should be to remove the “loose bits” of food and plaque – no elbow grease required. Your dental professional will go after the dried-on spots https://www.sunstargum.com/ca-en/oral-health/toothbrushing-techniques-best-toothbrushes.html .

[–] stink@lemmygrad.ml 4 points 3 days ago (1 children)

Twice yearly dental routine? I haven't gone in years 🤣

[–] wolfinthewoods@hexbear.net 3 points 3 days ago* (last edited 3 days ago)

I just had it done and it's amazing how good your teeth look and feel after they finish the process (took about 4-5 visits for me). I definitely recommend looking into getting it done. It was the first time I'd ever had it done (just turned 40!) and I'll be going back yearly now.

[–] BadTakesHaver@hexbear.net 12 points 3 days ago

the left is getting better at tooth brushing and its making the right nervous

[–] CarbonConscious@hexbear.net 15 points 3 days ago

Another good tip with electric brushes is to stop moving them around so much - just slowly move it across your teeth and let the electric motion do the actual scrubbing work.

[–] SootySootySoot@hexbear.net 9 points 3 days ago (1 children)

Obviously there are many factors that affect dental health, and the modern diet is unavoidable. But regular reminder that 'dental hygiene' is only a counter to modern diets. Humans, pre-refined, sugar did effectively no brushing and had pretty great teeth. One of the best things you can do for your teeth is not eat and drink crap.

[–] Clippy@hexbear.net 4 points 3 days ago (2 children)

i have seen some tiktoks of african creators using a "miswak Stick" to brush their teeth claiming it is traditional.

is it possible that brushing was somewhat common but that the utensils used have not survived the test of time? but yes a diet is important

i have heard it said that refined sugar and acidic drinks ruin teeth

explicitly my dentist told me that sipping coffee throughout the day can weaken teeth. she said to have it all in one sitting and then rinse your mouth with water (which i presume is a similar rule with other meals/snacks/beverages)

[–] Le_Wokisme@hexbear.net 7 points 3 days ago

iirc that's based on wear patterns on teeth not showing evidence of brushing either.

[–] stink@lemmygrad.ml 4 points 3 days ago

Was common in India and the ME as well to use one.

[–] glimmer_twin@hexbear.net 11 points 3 days ago (1 children)

Yep, love how tied oral health is to general health, when a dentist visit costs 1/5 of a week’s wages just to walk in the door! God forbid they actually need to do something! Guess I won’t pay rent this week 🦷

[–] Clippy@hexbear.net 6 points 3 days ago

i went to a union dentist, and he was talking about how dentists were upselling me fillings when it was just a teeth stain - its kind of concerning

[–] Thordros@hexbear.net 12 points 3 days ago (1 children)

Sounds made up. The government says teeth are luxury bones, so universal healthcare doesn't cover them.

[–] Clippy@hexbear.net 2 points 3 days ago* (last edited 3 days ago)

my teeth when the guberment says dentalcare are woke: oooaaaaaaauhhh

[–] Crikeste@hexbear.net 11 points 3 days ago (1 children)

I’ll be honest, the thing that really changed the game for my oral health was flossing sticks. Also use mouth wash.

[–] CarbonConscious@hexbear.net 8 points 3 days ago (1 children)

I'm still sad about the floss rings guy getting merc'd out of the industry. Those would've been a big game changer for a lot of people.

[–] RedWizard@hexbear.net 6 points 3 days ago (1 children)
[–] CarbonConscious@hexbear.net 14 points 3 days ago (1 children)

Some dude invented them years ago, basically a set of rings that you load a disposable piece of floss onto, making it way more comfortable but using way less plastic per use than floss picks.

I don't remember the exact details, but there was some kind of shenanigans where the big players in the existing dental products industry basically strong armed his suppliers out of working with him and he had to fold under a huge pile of debt or something.

If I recall it also had something to do with the regulations around the sanitary nature of floss, and how the stuff on the shelf now has basically none at all - it's just treated like regular string all the way through the production and distribution channels, and is never really kept particularly isolated from contaminants, but the ring refills were actually sanitary instead.

[–] Clippy@hexbear.net 4 points 3 days ago (1 children)

is this the thing you are talking about?

[–] CarbonConscious@hexbear.net 4 points 3 days ago

It sure does seem to be! Neato!

[–] robot_dog_with_gun@hexbear.net 10 points 3 days ago (1 children)

shoe shining? how old is that book

[–] CarbonConscious@hexbear.net 10 points 3 days ago

Seriously. The other one I see I lot is "like you are brushing the skin of a tomato".

Like the pressure I would be applying there is zero, because I am definitely not brushing any damn tomatos with my toothbrush.

[–] Clippy@hexbear.net 6 points 3 days ago

also some types of flouride expire - and it's effectiveness drastically reduces. make sure the flouride type you use is not that type if you are using expired toothpaste