That's called sick
this post was submitted on 11 Jun 2025
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Exactly... No need to tell them any more than that.
Mental health days are real sick days
Employers can't legally do anything to stop you from taking time off
They have to pay you for sick time if you have sick time available. They can still count it against your attendance and fire you for it, though.
It's bullshit, but it's true.
I have a union job and all I have to do is text my boss "I'm using PTO today." 30 minutes before my shift starts.
My kids have days they can call in just for mental health
I wish I had that
I mean, I run my own business, but still...
If you're caught crying outside the break room, that's a writeup. It's how Ash got canned.
Do you not get mental health days?
No
Like five years ago, I was a laborer, and I started having a panic attack in the morning before work. I called my boss who was also my friend.
He was sympathetic and told me to just come in to work anyway. I couldn't move.
Later that year, I quit and went back to school for four years, and now can't find a job.
Why is life like this?
Both my spouse and I paid to have our CVs professionally written, job coaching, and it paid for itself in the first couple of months. Not America though.
Because we've tied all value to capital and the only capital most people start with is their time. Aside from changing the system which I do support, the only thing you can do is play the game the best you can while minimizing the abuse of others.
I've got a pretty good manager so he's been very understanding when I've had to call of sick due to mental health.
My work, and many others in my area, have well being days. As well as sick days and annual leave.
You can take a well being day at any time for any reason. The main intent is that it's a mental health day essentially. So we can call in sad, but you don't have to say "I'm not coming in cause I'm sad".
I just use sick days for that. Sick doesn't exclusively mean physical health and they're not obligated to know why you're taking time off — although thankfully most of my employers especially ones with younger management understood that sick = mental health too and it wasn't a taboo.
Some jobs do offer mental health days.
I definitely do. I just play sick
if you're struggling enough you can't force yourself to go into work, that aint playin sick that's a genuine mental health incident that needs to be treated with time off
managers don't need to know whether the illness is brain chemistry, respiratory, or digestive. nor should they care
if you're struggling enough you can't force yourself to go into work, that aint playin sick that's a genuine mental health incident that needs to be treated with time off
managers don't need to know whether the illness is brain chemistry, respiratory, or digestive. nor should they care
I did yesterday was just honest said I feel fucking awful combo of therapy and ptsd meds has my head done in and I'm not coming in... there cool with it, mind you om in the uk so we have rites and stuff.
In The Sims 4, the sims can call this service number if they're feeling really sad and want to talk to someone about how sad they are.
I wish we had that kind of a service here for real.
is it not?… there are several services like this in australia… they even have specialties: we have multiple for queers even
Well, I guess we have several hotlines for major mental health crises. I've not found one that's specifically for sadness. Which is a shame because often the road to major mental health crises is paved with a lot of minor ones.
Look up what's called a warmline in your local area. I know Minnesota has one, not sure about other states. It's specifically not for crises, it's just to talk through problems when you don't have access to a therapist (or think your problem is too small to warrant a therapist).
I do this all the time.
not to be a dick but everyone has some thing they feel every day, relating that to your job is stupid, even though i know this is a meme but people try to relate to it anyhow so im just thinking...
No you're right. The obvious argument, if there is one, is that you get more allotted sick time. Which generally speaking Americans have shit benefits compared to other countries so I get why it would be a complaint. At the end of the day though 'sad day's would literally just be sick days. If you don't have enough sick days to cover your mental health well then obviously that's an employer related issue.
Also, I'm too well to go into work. We called them "well days"
Most of the days I ignore them because I also have "feeling poor days".
Yes, salary/paid time off is a must for the luxury of well days.
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In 1979, because homosexuality was listed as an illness in Sweden at the time, a few people called into work saying they "felt gay".
One person even got state benefits for being homosexual
As the article points out, that was only a very small part of the overall effort to change the classification, however it's still quite funny to think about.
So "I diagnose you with gay" was a real thing a doctor could legitimately say lmao.
A few times some relatives (English not being their native language), when I was younger, would ask me "are you of the gay?!"
I always use the phrase whenever I can. Just typing it is making me laugh.
In new zealand. You can
In Poland also, 4 times a year. But then everybody assumes, You just got drunk. Which is usually true.
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There's plenty days where I'm either burnt the fuck out or feel overwhelmingly constricted by my schedule, as lenient that it is I hate that I have a schedule at all. On those days I'll just sit back and watch a few space/post apocolyptic movies and maybe do a few minutes of work in between them.
I'm able to do that and don't even have to hide it, I tell my boss I'm having a movie day and he usually leaves me alone unless something big pops up. He started doing the same, he's just not as good at it yet.
I've wanted to find a new job for more money for a while, but these kind of benifits aren't listed in job posting and I don't think I'd last anywhere that wasn't as lenient.
as lenient that it is I hate that I have a schedule at all.
I feel this
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