mental health talk, spoiler for readability
ya we've talked about the anxiety/ADHD combo on my old account, something I know quite well/intimately. hoping the new therapist is helpful just try to be kind to yourself in the process and remind yourself that progress isn't linear.
idk if this helps you but i try to sometimes look at intrusive thoughts as external objects as a way to self-regulate in the moment - real, existent things not to be run away from, but also not some fundamental part of myself that i need to agonize over. makes it into a passing annoyance more akin to, idk, a too-loud car barrelling down the street, vs an all encompassing horror.
i want to complain about my job in enough detail that it’s an actual good vent but not so much that my job is identifiable, the shitposting depressed wage slave dilemma