So yeah this is me. I’m sure it’s a lot of us here. If you’re lucky you also have that flavor of neurospice that comes with Rejection Sensitive Dysphoria, so that not only is the social interaction itself taxing, but then the idea of sharing personal information is horrifying.
The results you get from it still depend on how you choose to react to your environment. Importantly, your brain and neurodivergence are part of that environment.
And it’s ok. Being friendly and participating in chats is not going to sign you up to go to anybody’s house. Sharing some details about your weekend plans won’t invite criticism or sign you up for other activities. (but if you work in a toxic environment, use your own judgment and act accordingly)
I think even with those of us who are very introverted, a lot of how “present” versus “withdrawn” you come across still comes down to things like depression, anxiety, and fatigue. I am fortunate right now to have a pretty good environment between a good job, the right medications, and mental/physical health. I’ll smile and wave at folks around the office, or BS about nerdy shit with whichever other engineers are in the office that day.
…but then I’ll still put in my earbuds and not talk to anybody for hours on end. If another person doesn’t strike up a conversation, maybe I don’t talk out loud all day. And at lunch I’ll not just sit in my car but drive home to eat!
There’s also something deeper and more fundamental at play here. Part of figuring out how to take care of myself and enjoy existence more has been to consciously nudge myself towards actions that I expect to benefit my well-being, rather than what works best for me in the moment. It can be little things, but they do add up.
For example, stopping to ask somebody who does customer demos what interesting stuff they’ve been working on. It seems like the typical in-office time waster. However, a short positive social interaction with a friendly face can boost both of your moods and make both of your days better. The work-related subject is the easy way into starting a conversation (me giving advice on starting conversations is some Twilight Zone feeling shit) and there might even be something interesting to learn.
This is the point where I’d make a joke about how wasting a bit of the company’s time to improve the mental health of two human beings is a win-win in my book. But we all know that happier employees will literally produce better results for the employer too!