this post was submitted on 24 Jul 2025
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I can attest that i definitely eat less than 2000 kcal per day on average. But:
I read a study (done by the CIA, ironically) a while ago that said sth like the average caloric intake for americans is like 3500 kcal/day, while for USSR people it is 3200 kcal/day, and concluded that people in the USSR eat healthier.
The study was done in the time of the USSR.
I'm gonna look for it now.
Edit: it's here
Well that is more a report than a study, but that is pretty interesting, saving that.
Though 3500 and 3200 seem absolutely fucking wild to me. I am a 184cm, 96kg (not fit anymore but used to work out 6 days a week for 2-3hrs) and if I eat more than 2200 per day not-active (I got used to weighing every gram of food during cuts) I gain weight. I find it hard to believe that 3500 and 3200 was average then as there were significantly less obese people then.
Yeah i still can't really wrap my mind around it. I suspect it might be caused by the fact that there were a lot more manual blue-collar labour back then being done? But i'm not sure.
Coming to that conclusion based purely on amount of calories is incredibly stupid
actually if you read the paper it goes into more detail than just calories