this post was submitted on 10 Apr 2025

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chapotraphouse

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58

How does one actually overcome depression / learn to manage it? (hexbear.net)

submitted 1 week ago by PeeNutButtHer@hexbear.net to c/chapotraphouse@hexbear.net

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Nearly a decade of therapy and medication has done nothing to help and idk what else to do

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[–] lemmyseizethemeans@lemmygrad.ml 4 points 1 week ago (1 children)

Everyone tells me diet and exercise. That would probably help if I did diet and exercise but who's got time for that not me lol. Can you get a puppy? My dog keeps me from the abyss

[–] PeeNutButtHer@hexbear.net 3 points 1 week ago

I barely have the mental energy to keep myself alive, I couldn't care for another creature

plus I'm flat broke and couldn't afford and the vet visits, shots, spay/neutering, food, etc...