this post was submitted on 11 Oct 2024
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chapotraphouse
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Same here. I have to get in at least a light workout every day or else I do start to get little work injuries. Ironically, I didn't actually hurt my back until I got a desk job. Turns out I still have to workout or work will destroy my body.
I stretch almost every day now. Learning how to squat properly also took tons of stress off my back.