shittydwarf

joined 4 days ago
MODERATOR OF
Weightroom
sorted by: new top controversial old
The Unabomber’s Brother Turned Him In. Then Spent 27 Years Trying to Win Him Back. in c/globalnews@lemmy.zip
[–] shittydwarf@sh.itjust.works 1 points 1 hour ago

With a bit of editing his manifesto would have mass appeal

Weekly Training Log – May 5, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 1 points 1 hour ago

Tactical Barbell Zulu/HT W1D4

  • Bench press 4 x 5 @ 190lbs
  • Deadlift 3 x 10 @ 230lbs
  • Dip 3 x 12 @ 210lbs bw
  • Dumbbell curl 3 x 12 @ 35lbs
  • Back extension 3 x 12 @ 25lbs

That was my first week of this program, it feels like a pretty good amount of volume and enjoying it so far

3
Weekend Questions Thread – May 9, 2025 (sh.itjust.works)
submitted 5 hours ago* (last edited 5 hours ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
0 comments fedilink
 

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

Arrow reborn: an all-Canadian EV aims to revolutionize industry in c/canada@lemmy.ca
[–] shittydwarf@sh.itjust.works 8 points 5 hours ago* (last edited 5 hours ago)

It would be cool if they were doing something like the slate, but a street price of $35k cad is decent. There will be a huge demand for a Canadian made EV

Trump administration 'looking at' suspending habeas corpus, Stephen Miller says in c/aboringdystopia@lemmy.world
[–] shittydwarf@sh.itjust.works 16 points 5 hours ago* (last edited 5 hours ago)

ELY5: They want to detain you illegally

New FEMA head tells staff: "Don't get in my way… I will run right over you" in c/politics@lemmy.world
[–] shittydwarf@sh.itjust.works 23 points 5 hours ago (2 children)

Mississippi Governor Declares April 2025 as Confederate Heritage Month in c/politics@lemmy.world
[–] shittydwarf@sh.itjust.works 63 points 6 hours ago

Heritage of taking a fat fuckin L

U.S. plans to receive and aid White South African refugees as soon as next week, document shows in c/world@lemmy.world
[–] shittydwarf@sh.itjust.works 10 points 7 hours ago

Please take the rural Albertans too

Pope Leo ‘Looked the Other Way’ When Victims Raised Sex Abuse Claims Against Priests, Survivor Warns in c/world@lemmy.world
[–] shittydwarf@sh.itjust.works 2 points 11 hours ago

Par for the course

Weekly Training Log – May 5, 2025 in c/Weightroom@sh.itjust.works
[–] shittydwarf@sh.itjust.works 1 points 1 day ago (1 children)

Tactical Barbell Zulu/HT W1D3

  • Zercher squat 4 x 5 @ 225lbs
  • Behind the neck press 4 x 10 @ 85lbs
  • Pull up 3 x 12 @ 210lbs bw
  • Dumbell row 3 x 12 @ 45lbs
  • Hanging leg raises 3 x 12

Much prefer the 5 rep squats vs the 10 reps

What's it like to have a low IQ? in c/asklemmy@lemmy.ml
Current meta for direct download sites? in c/piracy@lemmy.dbzer0.com
163
The Popes condemning the Trump regime (sh.itjust.works)
 
What are you watching and, what do you recommend this week? in c/Television@lemm.ee
[–] shittydwarf@sh.itjust.works 3 points 1 day ago

I'm watching the "no laugh track" version of MASH and finding it much more enjoyable.

71
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 2 days ago* (last edited 2 days ago) by shittydwarf@sh.itjust.works to c/communitypromo@lemmy.ca
2 comments fedilink
 

After humming and hawing about it ever since the Reddit API migration, I decided that if I wanted to see it on Lemmy I really should make it so.

!Weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

Its just getting off the ground so too early to say how its going. But I have picked up a lot of valuable info from this sub and the others on the sidebar, thanks for that

70
Weightroom - A community for strength training on Lemmy (sh.itjust.works)
submitted 3 days ago* (last edited 2 days ago) by shittydwarf@sh.itjust.works to c/newcommunities@lemmy.world
0 comments fedilink
 

!Weightroom@sh.itjust.works

One of the things that I missed the most from Reddit was the strength training subs, as they were great motivation to stay consistent, and the occasional program parties were a lot of fun. A bunch of folks trying to get through super squats and drinking a gallon of whole milk per day made for some pretty interesting workout reports.

I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

12
Weekly Training Log – May 5, 2025 (sh.itjust.works)
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

18
Welcome to the new home for strength training in the Fediverse (sh.itjust.works)
submitted 4 days ago* (last edited 4 days ago) by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
2 comments fedilink
 

This is a space for anyone interested in barbell and dumbbell routines, building strength, and training with purpose. Whether you’re just starting out, running your fifth 5/3/1 cycle, or hitting home gym PRs, you're in the right place.

What we're about:

  • Barbell & Dumbbell Training: Proven programs, effective lifts
  • Progress Over Hype: Consistency, not shortcuts
  • Supportive Community: Ask questions, share knowledge, get better

Start Here:

We strongly recommend checking out the Fitness Wiki the best free resource for lifting info, beginner guides, and programs.

Weekly Threads (updated regularly):

Training log - Mondays
TBD

We are just getting up and running so please bare with me. I have not traditionally been a community builder in the past, but I believe there is big a gap in the Fediverse where strength training should be.

view more: next ›