this post was submitted on 05 May 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength training, including powerlifting, beginner routines, and serious gym progress.

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The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

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Muscle building 101
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Weekly training logs - Monday
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shittydwarf@sh.itjust.works
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Weekly Training Log – May 5, 2025 (sh.itjust.works)
submitted 4 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 1 points 1 day ago (1 children)

Tactical Barbell Zulu/HT W1D3

  • Zercher squat 4 x 5 @ 225lbs
  • Behind the neck press 4 x 10 @ 85lbs
  • Pull up 3 x 12 @ 210lbs bw
  • Dumbell row 3 x 12 @ 45lbs
  • Hanging leg raises 3 x 12

Much prefer the 5 rep squats vs the 10 reps

[–] shittydwarf@sh.itjust.works 1 points 2 hours ago

Tactical Barbell Zulu/HT W1D4

  • Bench press 4 x 5 @ 190lbs
  • Deadlift 3 x 10 @ 230lbs
  • Dip 3 x 12 @ 210lbs bw
  • Dumbbell curl 3 x 12 @ 35lbs
  • Back extension 3 x 12 @ 25lbs

That was my first week of this program, it feels like a pretty good amount of volume and enjoying it so far