That site says I am stronger than 10-20% people (depending on lift) of my weight. I still don’t know how to interpret it.
I also feel more motivated and focused during maintenance. Maybe it is a sign that I need to be at maintenance? I don’t know. I am so confused
I am not able to place where I am in this. No one looks like me. There are parts of me that match every picture >15%.
I am not satisfied with how I look. I can see some muscle definition but not as much as I want.
I don’t really know if I have diet fatigue. I have seen Mike’s videos about it and it doesn’t feel relatable to me.
I will check out mini cuts video.
How is recomposition harsher than cutting?
I have cut out ultraprocessed food entirely from my diet and eat junk food only once a week. All other meals are whole foods.
They are not “poor” with subsidies. Subsidies help them stay above the poverty line.
I grew up fat. I have lost 20 kg twice in my life but gained it all back and more. I don’t want to gain back anything this time, even if I lose a little less.
I am not sure how to judge my strength. I am not weak for sure.
I am making gains in weight and volume every week.
I am not very fit cardio wise. I can jog for 10 minute max.
I don’t know my body fat percentage. I am 6” and 105 kg.
Thank you?
Too real. I am not ready to hear this. I am still in the denial phase of my grief about losing grass contact
It was not. Usually the best solutions are simple. How are other positions not viable?
This has worked in the past, might work again. Thank you for your time and help!