Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

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The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
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Boostcamp
Hevy

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Weekly training logs - Monday
Weekend questions - Friday

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shittydwarf@sh.itjust.works

[Help] Recomposition or continue cutting? (lemmy.today)

submitted 18 hours ago by Outwit1294@lemmy.today to c/Weightroom@sh.itjust.works

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Crossposted from https://lemmy.today/post/31127120

27M. I have lost 5 BMI points, down to 30 from 35, in 5-6 months. I did simple CICO and resistance training (PPL split).

I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.

Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.

Any help and advice is greatly appreciated.

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[–] Outwit1294@lemmy.today 2 points 11 hours ago (1 children)

I am not able to place where I am in this. No one looks like me. There are parts of me that match every picture >15%.

I am not satisfied with how I look. I can see some muscle definition but not as much as I want.

[–] shittydwarf@sh.itjust.works 1 points 10 hours ago

Generally speaking if you want more muscle you will need to bulk. You could add 10lbs (gently) and then cut back down?