I think cutting and bulking is the fastest way to get to a goal weight with the composition you desire. You cut down past it, bulk up past it, and then do a small cut to stick the landing. However, it gets tricky because a body builder cuts for far less time than someone who is losing weight casually. I believe a fighter making weight or a body builder do a more aggressive cut for time on the order of a month or two. The chronic accumulated fatigue doesn't set in the way that it does when losing higher percentages of your total mass.
I think that if you're tired of managing yourself and your consumption in a cut, you'll probably make yourself cry with the more disciplined, harsher thresholds you need to recomposition.
Mike Isaeratel has a video about mini cuts that seemed like a promising strategy regarding dealing with accumulated fatigue in cuts. He details the benefits, psychological or otherwise, of taking a longer time to reach your goal with more pronounced breaks in the middle of the process.
My source is that I just personally feel like that from my cut (and it's opinion or whatever)