I'm currently working in cardiology so it's a little bit out of my scope. ๐ฌ It doesn't seem to be well studied but you can find some informations here. Have you ever consulted a physiotherapist ? They are more specialized in pain management than exercise physiologists.
Ostrogoth
joined 6 days ago
I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. ๐