this post was submitted on 13 Mar 2025
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People who are not working in IT, what do you? Does your profession have an active community here? (discuss.tchncs.de)
submitted 2 days ago* (last edited 2 days ago) by Blaze@discuss.tchncs.de to c/ask@lemm.ee
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[โ€“] Ostrogoth@lemm.ee 1 points 5 hours ago

I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. ๐Ÿ˜Š