I don't.
Yeah, hot take, but basically there's no point to me having to keep track of all that stuff and excessively worry about the dangers of modernity and sacrifice the spare time I have on watching update counter go brrrr of all things, when there's entire peoples and agencies in charge of it.
I just run unattended-upgrades
(on Debian), pin container image tags to only the major version number where available, run rebuild of containers twice a week, and go enjoy the data and media I built the containers and installed for software for.