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A collection of some classic Lemmy memes for your enjoyment
I was describing my insane in-laws for the record.
whenever someone suggests therapy, i think about how little i already trust regular doctors and all the horror stories about therapists
You mistrust doctors because they're not educated in psychology. The horror stories are 1. stories and 2. even the ones describing real events are flushed into your feed because they're outrageous. Nobody will upvote a boring story about a therapist doing their job and slowly getting to the bottom of some hyper-specific unresolved issue some random person has.
I've cried at my psychologist place multiple times but each time was not because of her. It was welling up of deep, un-addressed feelings, or a sense of relief of some kind, or sometimes pure catharsis.
Sessions were often exhausting but because of being emotionally engaging and being about things that were deeply emotional to me. I apologized several times for becoming overwhelmed, feeling weird as a chubby grown man breaking down, but she always reassured in a way that made me feel safe, un-judged.
Her goal was always to help me work through last traumas and keep improving living on my own. And she helped tremendously.
There's definitely some crap therapists out there, and some who are great at some things but terrible with others. Then there's some who have studied thoroughly and keep up-to-date to help people, because even if it's taxing for them, their passion is in helping people.
Don't dismiss horror stories or the fear; dismissal isn't helpful. Guiding instead with positives, with some good to help ease the fears, is far more helpful.
I'm sorry if that sounded dismissive, I wanted to convey that horror stories are always overrepresented, not that there aren't valid ones.
Probably you hear more of those stories because if you have a bad experience you tell everyone, while if you have a good one you don't tell ot that much.
I had a good experience doing therapy. The psychologist was a professional that applied modern psychology techniques for my case and they worked within what's expected.