this post was submitted on 08 Jul 2025
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We could really use a movement to get more people to try adding beans, peas, and tofu to their grocery list. I wasn't able to stick to not eating meat, but sticking to eating less meat by adding alternatives to my grocery list turned out to be quite easy.
I gonna be honest: Tofu is a completely underrated food. If done right it tastes absolutely fucking awesome. You can also put it onto bread and there are plenty of different flavoutlrs that you can easily buy in a supermarket.
The trick is to find the right message and tone for the moment. I also think change like this is necessarily incremental. It's possible that with enough doom-and-gloom around a pending "market correcting event", that helping everyone reduce grocery bills by eating vegetarian a few nights a week, would be the right message.
I eat a legume for pretty much every meal:
I personally don't care for tofu. I'll eat it when it's a component of a dish I happen to already be eating, but I rarely seek it out to be the star of the dish I order or make, with only a few exceptions.
But adding legumes/pulses to your meals is an easy way to get more protein, including amino acids (like lysine) that aren't present in traditional grains like wheat or rice. And they're generally a good source of certain types of soluble fiber good for gut health. I'm also generally less hungry (and get full faster) when I'm eating plenty of fiber and protein, so legumes help with both of those.
I eat a lot, so I still eat a decent amount of meat overall, but as a percentage of my 3500-calorie diet it's probably smaller than the average Westerner.
I managed to get off of meat by trying out good meat replacements before quitting. But I still consume a lot of cheese especially mozzarella.