I have work I need to do but I find myself scrolling here and on 
for hours at a time. It feels paralyzing but also its hard to stop. Not like reading about Lolitics* makes me feel good so why am I addicted to it ๐
- I was gonna correct that but it works. LOLitics, because everything is fucked so hard you just gotta laugh...
Breath meditation. Developing the impulse to stay tuned in to how you're feeling and your breath will give you more opportunities to pull away from the doomscroll and quit doing it in that moment.