this post was submitted on 05 Jul 2025
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[โ€“] technomad@slrpnk.net 21 points 2 days ago (1 children)
[โ€“] MotoAsh@lemmy.world 3 points 2 days ago* (last edited 2 days ago) (1 children)

Stretching in general helps, it doesn't even have to be yoga. Though a good yoga routine makes it easier to hit most of the major areas.

[โ€“] technomad@slrpnk.net 3 points 2 days ago (1 children)

Agreed, I just wanted to mention the yoga ๐Ÿ˜

[โ€“] MotoAsh@lemmy.world 3 points 2 days ago

I also don't want to discount yoga! It's good motion and position trianing and definitely stretches plenty, at least for 'tight' people like me.

I just wanted to point out that one doesn't need to do an entire routine just for stretching. (although still, yoga's a great way to start a journey with exercise, especially if someone isn't a self-starter type)