Do some sports.
this post was submitted on 05 Jul 2025
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I used to think this, until I started going to the gym.
Yoga & lifting but mostly yoga. I got in a pretty bad car accident 10 years ago and did not get hurt, I mean got banged up but my back did not get hurt at all. Everyone told me "just wait" but that shoe never dropped, and I'm sure it's the yoga. Fell on my ass the other day (enthusiastic dog knocked my feet out from under me on a slippery surface) and didn't get hurt, and I'm old enough one of the questions the doctor asks is "any falls lately"
Move it in every direction, strengthen all those little muscles and yes, core but not just abs, every side of your core. Bodies are use it or lose it systems.
I feel you there. I’m in my 40s and have never been super healthy, but I have at least tried to take care of my joints.
Now, this year, my hobbies have had me doing manual labor like construction and landscaping in my yard. This is the strongest I’ve felt in a long time, and when slipping in a muddy yard or tripping over a toy or dog I seem to have the reflexes and supporting muscles to always catch myself without getting hurt. It’s been excellent for my mental health too.
In my 20s and 30s I mostly just wanted to be my recluse nerd gamer self (with my partner who I met at 19 by sheer dumb luck) but now after actively working for years to figure out wtf is wrong with me and how to get better results out of this body and brain I’ve been given… yeah it’s no surprise but things like fresh air and other people and petting an animal are all good shit!
I mean this in all positivity. Move around and lose weight if you're sporting it. I'm over 40 and I'm in better shape than I was in my 20s because I move around a lot (owning a farm helps) but it's no excuse to not move if you don't. Stop being sedentary. Move and eat less. You will be surprised how little it takes to feel good again.
Also quit smoking, vaping, anything with nicotine, which causes your discs to degrade faster.
I have degenerative disc disease at 42, I'm looking at multiple fusions.
OK well my counter story is that I move a lot for work too and I'm only slightly overweight but my upper back feels like it's going to break in half when I wake up in the mornings, and my lower back tingles like a 9 volt battery to the tongue just always. 32 yo.
I guess just do whatever and maybe your back will feel fine and maybe it won't. Just like all health advice.
You might need a better mattress if that's how you wake up like that. Especially if it gets better during the day.
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100% encourage anyone past 30 to start working on your core strength, a sore back can frequently be caused by a weak core. I only take started focusing on that when I turned 40 and it's made a huge difference! Just a few minutes a day or every couple of days is all it takes. Get a kettlebell, do 30 swings, then a 1-2 minute plank, then 30 more swings and you're done. It will really help with the back pain, believe me!
What exactly is a swing? Cause I just imagine spinning in circles letting it go and destroying my TV. I assume back and forth? Or in front of me? Over my head? 90 degrees?
If you have 60 spare TVs to break everyday, that works out perfectly. Otherwise, I recommend watching this tutorial:
I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.
I do sincerely recommend.
If you hate plank and don't have a kettlebell yet, start with some dead bugs.
It's not so much that your spine is old at 30. it's more that our body is not really adjusted to our fucking modern lifestyle. and also it seems to me, a lot of backpain is psychological. i.e., anxiety and stuff leads to lower back pain and such.
I'm basically 40 and deadlift in the 700s pretty frequently. You can bulletproof your back if you have the will
I don't know how some people do it. The max I can do without being incapacitated in bed is like 185 lbs, which is a farcry from what I heard you should be able to deadlift twice your weight.
I'm working on it, but a lot of my issues stem from repetitive motion injuries.
I started doing pilates a few tears ago. I hate it, but really, 15 minutes a week make a huge difference for my back. All it takes is a yoga mat and some pilates instructor lady on YouTube. Curtains is recommended since even if you get good at it you're gonna look ridiculous.
I hope the tears stop eventually ✊
I'm personally convinced that the cause of back problems is sitting way to much.
Also bending your back for a job hours on end does more damage
The human body wasn't designed to sit all day. We're walkers. Best to appreciate a job that keeps you moving. Haven't had back problems since I started doing manual labor. Before that, there were days I couldn't tie my shoes.
That’s one aspect of it but the main cause is weakness of the lower back muscles. This is in the case of office workers, if you have a manual job the causes could be many. But all of the causes can be addressed to a certain degree with deadlifts to strengthen to lower back muscles. But people don’t want to lift weights so 🤷🏽♂️
There are plenty of body weight exercises like squats and lunges that can strengthen the back. I think more than weights, people simply don't like to do targeted exercises.
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I was born with my spine on the outside. I have felt this way my whole life!
i am ~~jealous~~ envious of your fancy exoskeleton
They put it back in when I was born. These days they do the corrective surgery in utero. Then there is the whole hydrocephalus thing
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I'm literally scrolling my phone while side stretching because my back hurts just from a4 hour sitting shift rooofl 💀
If I sit on the couch playing vidya games for 2 hours, my back hurts for 2 days.
The gamer in me says to set a timer and stop playing at 1:59.
Stop at 1:59 and let stamina quickly recover before continuing. OP obviously not a real gamer.
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this is only true if you dont do anything with your life but just sit down in one spot all day and all night. im 38 and i feel find inside and out.
Lol, at 46 my heart said 'nah man, let's just stop'. 🤷
If I ever actually have a heart attack, I'm not sure if I would think it's a heart attack or a panic attack simply because the first time I ever had a debilitating panic attack, it felt like the way everyone I've known to have a heart attack described them (hard to breath, intense chest pains, left srm went numb, etc) and called an ambulance just to find out it was anxiety.
It's easy to miss but I didn't say heart attack. My heart stopped beating and I stopped breathing. Never experienced any of the typical symptoms, non smoker and drinker. I literally dropped dead and was lucky that everything afterwards went well (aside from the trauma inducing situation of course).
The cause is unknown to this day.
Same thing happened to me recently. Super fun loop.
- Have panic attack
- Symptoms mimic heart attack
- Panic more
- Mimics heart attack harder
- Repeat steps 3 and 4 until EKG, X-ray, and blood test come back clear, and doc gives benzos.
At least now I know it's a panic attack so it doesn't feed itself as aggressively.
Other comments mentioned squats and deadlifts but the upper back is important too. Pullups and especially dead hangs are great for countering the effects of sitting at a desk.
Once you get your grip strength up you can hang and just let your spine decompress. It feels great. You can also do the opposite and keep your core engaged (AKA hollow hold) to build strength.
I played sports growing up but never had a strong core until I did this in my 30s. It was kind of shocking because I could suddenly do things like V ups with ease which used to make me shake uncontrollably.
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The arches of our feet stretch unevenly as we age. For some people, this causes one foot to pronate more than the other, which leads to a functional leg length discrepancy, which causes a knee to turn in, the hips to tilt, the spine to develop a functional scoliosis, one shoulder to drop, causing neck pain, etc. It's called the kinetic chain, and unfortunately it's been hovered up as a chiropractic talking point. But it can often be corrected with custom shoe inserts that can also help with balance. On the flip side, you then become reliant on those things and your back is weaker without em. So ya know, nothing's simple, I guess.
Not medical advice, but I got used to wearing shoes indoors after years of office work, but taking off my shoes when indoors and actually using all my muscles to hold myself upright, has lead to a real reduction in discomfort.
If you're used to shoes all the time, it HURTS at first to go without and you have to take frequent sit/stand breaks. This is GOOD and you should listen to your body and continue moving in ways that make you feel better.
Your point just reminded me that if you're capable, that one of the simplest mediations you can do is work with your muscles to keep yourself straight.
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