this post was submitted on 23 Jun 2025
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Part of 'better posture' is relying on your core muscles for stability instead of your back muscles, and that's the thing that keeps fucking with me. I overly rely on my back to keep me upright, and I have a hard time keeping my core engaged like that too. From what I've been told, it's a practice thing and I just don't do it enough for them to stay engaged without thinking about it.
The office chair is providing something called 'lumbar support' if you want a search term, and some people do have a bigger curve there than others. I'm proportionally short, so I have to move the cushion around until it hits the sweet spot and isn't uncomfortable. Slouching will also make your lumbar curve flatten out, so that could be it. I think it's just a matter of trying different things and seeing what works best for you, it's not one-size-fits-all.