this post was submitted on 13 Mar 2025
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People who are not working in IT, what do you? Does your profession have an active community here? (discuss.tchncs.de)
submitted 3 days ago* (last edited 3 days ago) by Blaze@discuss.tchncs.de to c/ask@lemm.ee
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[โ€“] dditty@lemm.ee 2 points 2 days ago (1 children)

Hey thanks for the reply! Yes, I've met with my primary care provider and been taking corticosteroids for inflammation which seems to be dramatically helping. I guess I was wondering about stretching vs non-stretching and if you had any knowledge of it, but no worries either way- it is healing!

[โ€“] Ostrogoth@lemm.ee 2 points 1 day ago

I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. ๐Ÿ˜Š