this post was submitted on 13 Mar 2025
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People who are not working in IT, what do you? Does your profession have an active community here? (discuss.tchncs.de)
submitted 1 day ago* (last edited 1 day ago) by Blaze@discuss.tchncs.de to c/ask@lemm.ee
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[โ€“] dditty@lemm.ee 2 points 12 hours ago (1 children)

Hey thanks for the reply! Yes, I've met with my primary care provider and been taking corticosteroids for inflammation which seems to be dramatically helping. I guess I was wondering about stretching vs non-stretching and if you had any knowledge of it, but no worries either way- it is healing!

[โ€“] Ostrogoth@lemm.ee 1 points 2 hours ago

I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. ๐Ÿ˜Š