this post was submitted on 13 Mar 2025
40 points (93.5% liked)

Ask

171 readers
476 users here now

Rules

  1. Be nice
  2. Posts must be legitimate questions (no rage bait or sea lioning)
  3. No spam
  4. NSFW allowed if tagged
  5. No politics
  6. For support questions, please go to !newtolemmy@lemmy.ca

Icon by Hilmy Abiyyu A.

founded 2 days ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[โ€“] dditty@lemm.ee 2 points 12 hours ago (1 children)

Hey thanks for the reply! Yes, I've met with my primary care provider and been taking corticosteroids for inflammation which seems to be dramatically helping. I guess I was wondering about stretching vs non-stretching and if you had any knowledge of it, but no worries either way- it is healing!

[โ€“] Ostrogoth@lemm.ee 1 points 2 hours ago

I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. ๐Ÿ˜Š