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You seem to know this, I've heard that bottled water is the biggest culprit, responsible for like 90% of microplastic intake. Does the same go for other drinks in plastic bottles, like soda and juice?
The type of liquid should not make much difference. It's basically inescapable. At this point there's not much left to do except cross fingers.
Or drink tap water, which has far less of it and is obviously much better for the environment. To lose excess chlorine, just let the water stand overnight.