this post was submitted on 28 Jul 2025
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so what is an example of a mental health continuum?
Emotions are each examples of a continuum. You can be any level of sad or happy or angry, etc.
I'm not sure the distinction of spectrum from continuum is useful for understanding the world though. It's just conversationally helpful.
Perhaps everything is a continuum but we just manufacture a spectrum so we can classify people for our own ease of conversation.