this post was submitted on 23 Jul 2025
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I didn't feel like that at all when I turned 30, but I also worked out and ate healthy. It's only within the past two years I have started feeling like shit (in my mid 30s now) and ironically, I have both eaten like shit and not exercised at all within that period as well due to intense work pressure and stress.
Mind your diet and get back into an exercise routine. Doesn't have to be something crazy. My spouse and I have started going on long walks and we have substituted our diet with healthier alternatives and the results have been very quick despite us only having been at it for about 2 weeks at this point.
We sleep better at night, we feel more energized. I generally feel my body is growing stronger, my skin is clearing up, my anxiety is slowly lessening, the aches and pains I feel now are far more related to exhaustion from walking than the pain of not moving my extremities enough.
In six months time, I hope most of the daily aches I have dealt with the last few years will be gone. Some will probably stick around because aging is happening, but no need to feel like 90 when you're not even 40 yet.