this post was submitted on 22 Jul 2025
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Stop Drinking
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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.
We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.
Please post only when sober; you’re welcome to read in the meanwhile.
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Like many people who grew up with drinking culture, I used to use alcohol as a "hack" to tamp down social anxiety. The problem with this is that it is avoidance behavior that only strengthens the anxiety. A much better strategy is exposure therapy - deliberately putting yourself into social situations that cause you anxiety, and over time the anxiety diminishes.
Great point!