this post was submitted on 05 Jul 2025
1127 points (98.6% liked)

Comic Strips

18091 readers
2072 users here now

Comic Strips is a community for those who love comic stories.

The rules are simple:

Web of links

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] ShaggySnacks@lemmy.myserv.one 1 points 1 week ago (1 children)

Are you doing deloaded weeks to help with recovery?

[โ€“] wavebeam@lemmy.world 1 points 1 week ago

Rn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.