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shittydwarf@sh.itjust.works

[Help] Recomposition or continue cutting? (lemmy.today)

submitted 23 hours ago by Outwit1294@lemmy.today to c/Weightroom@sh.itjust.works

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Crossposted from https://lemmy.today/post/31127120

27M. I have lost 5 BMI points, down to 30 from 35, in 5-6 months. I did simple CICO and resistance training (PPL split).

I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.

Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.

Any help and advice is greatly appreciated.

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[–] shittydwarf@sh.itjust.works 1 points 15 hours ago (1 children)

Generally speaking if you want more muscle you will need to bulk. You could add 10lbs (gently) and then cut back down?

[–] Outwit1294@lemmy.today 1 points 5 hours ago (1 children)

Bulking would put me in obese category again. I don’t want that

[–] shittydwarf@sh.itjust.works 2 points 4 hours ago (1 children)

Hypothetical situation, you take my advice:

You bulk for 20 weeks gaining 5kg. Half muscle, half fat. You then cut for 2.5 weeks and drop the fat. Net gain 2.5kg muscle

You do that again. In just about a year you are sitting at +5kg of muscle.

So what? A few side effects. That extra 5kg of muscle burns calories just existing, which will help you burn fat in the future. It will make you more muscular. And your bodyweight has gone up, but you're not more obese, you actually dropped your body fat percentage by (not quite but close) 5% by adding more muscle. All without the soul draining constant cutting. Anyway just a different way to look at it

[–] Outwit1294@lemmy.today 1 points 50 minutes ago

It makes sense. I feel tempted to do it. I have been overweight all my life so bulking would be a first for me.