ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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How do you cope with drug holidays? (slrpnk.net)

submitted 1 week ago by countrypunk@slrpnk.net to c/adhd@lemmy.world

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I've struggled a lot with trying to take drug holidays. When I do them, I end up lying in bed all day and become depressed and/or extremely tired.

What are things that you do to make it easier?

For those that don't know: A 'drug holiday' is essentially a day that you don't take your ADHD medication so that your body has time to decrease tolerance and make the medication more effective.

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[–] Acamon@lemmy.world 7 points 1 week ago

Yeah, I don't. Even in holiday I want to be able to go look at stuff and read books, not just lie in bed scrolling my phone and feeling mad at myself. But what has been helpful is getting different dosages (a benefit of the terrible ritalin supply is I sometimes got my 40mg as 4x10mg). That way I can take less on days when I've not got a lot on, and just want to relax. But taking nothing is not a good day.