28
People who were able to lose weight for good without surgery, how did you do it?
(discuss.tchncs.de)
this post was submitted on 15 Mar 2025
28 points (96.7% liked)
Ask
395 readers
74 users here now
Rules
- Be nice
- Posts must be legitimate questions (no rage bait or sea lioning)
- No spam
- NSFW allowed if tagged
- No politics
- For support questions, please go to !newtolemmy@lemmy.ca
founded 3 weeks ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
A dedicated conviction and multi year effort to improve myself. There is no dirt secret. You either cut calories or exercise to make up a deficit.
Metabolism and nutrients and all that help. I think it mainly boils down to learning how to be more active and live with being hungry for a while sometimes.