this post was submitted on 13 Mar 2025
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Science

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[–] SaladKing@lemm.ee 12 points 3 days ago (9 children)

Yeah, this is currently my problem. We don’t have anyone to help take care of the children. I cannot exercise if I don’t wake up at like 4am (all the gums are closed) and ride my bike. This takes a toll on me however.

[–] SirActionSack@aussie.zone 7 points 3 days ago (5 children)

You cannot excercise your way to weightloss without also make serious diet changes.

[–] Swedneck@discuss.tchncs.de 1 points 2 days ago (2 children)

people always say this but like, do you just think 50kg of fat is the same thing as 50kg of muscle?

[–] SirActionSack@aussie.zone -1 points 1 day ago

I don't understand your point. It's possible to be healthy with or without excess muscle. It's not healthy to carry excess fat.

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