this post was submitted on 15 Mar 2025
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People who were able to lose weight for good without surgery, how did you do it? (discuss.tchncs.de)
submitted 2 weeks ago by Blaze@discuss.tchncs.de to c/ask@lemm.ee
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[–] CompactFlax@discuss.tchncs.de 12 points 2 weeks ago

Tracking calories, weighing and measuring my food, and moving more. Tracking taught me about what I eat, and what contributes to weight changes. I use MacroFactor. It’s really good.