this post was submitted on 15 Mar 2025
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People who were able to lose weight for good without surgery, how did you do it? (discuss.tchncs.de)
submitted 3 weeks ago by Blaze@discuss.tchncs.de to c/ask@lemm.ee
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[–] zecg@lemmy.world 6 points 3 weeks ago

By eating only every other day. No clocks, wake/sleep mark a day, so it's cca. 16 hours eating, 32 fasting, but you're asleep for almost half of those