this post was submitted on 11 Jun 2024
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[–] nifty@lemmy.world 10 points 8 months ago (2 children)

optimal workout/recovery split

Sigh, I still haven’t figured this out

[–] berryjam@lemmy.world 12 points 8 months ago (2 children)
[–] driving_crooner@lemmy.eco.br 10 points 8 months ago

Run 4 hours straight, from 2am to 6am is the ideal time.

[–] joelfromaus@aussie.zone 2 points 8 months ago

I keep trying but my boss keeps waking me up saying things like “I’m going to fire your lazy ass” and “why is my wife under your desk?”

[–] DragonTypeWyvern@midwest.social 4 points 8 months ago

I just do what the nice lady in the app tells me to