To be honest, I'm medicated. It has drastically reduced the number of panic attacks I have.
Is this for everyone? No. But it's not shameful.
If you have access to a doctor ask them about your panic attacks.
Breathing exercises don't personally work for me, but they work for some people. I encourage you to try them in the meantime.
You don't owe your parents anything until after age 18. They are legally required to take care of you until then.
Isn't that the gas that makes fruit ripen? The one that bananas emit?
Lost weight you say?
Joking but in all seriousness is it just avoiding salads or should I also avoid fruit in Hawaii?
Sometimes things refuse to stick. I cannot tell you how many times I've had some things described to me. It just won't go in.
Yeah let me know if you ever figure that out :\
Goal setting and moving the goalpost.
I just have to make it until next month to get the thing over with. I just have to make it until Saturday so I can do the thing.
That and the fact that giving in would devastate some people in my life. I live for them not for me.
Connect. Reminds me of RiF but also is just nicer to me. I tried a bunch of others at the beginning and stuck with Connect.
Pfftft, watch me. *continues snacking*
1337 |-|4XX0®Z 71/\/\€
I'm not okay.
Ditto. The hits keep coming and they don't stop coming and they don't stop coming and they don't stop coming and they don't stop...