Keep that sphincter clenched tight! You got this.
chunky
joined 2 years ago
I have the same problem, I tend to eat a ton of food when I have the munchies. The key for me is to not buy junk, and to only have healthier things in the house for when I get those uncontrollable munchies. Also, increasing my daily fiber intake has done wonders for appetite control and keeping me full throughout the day.
I am happy to contribute! I think it's time for me to move on from Reddit. I am excited to help this platform grow and become something great - I just need to become less of a lurker.
About 11 years, here. I only go back occasionally to look at some communities that haven't really moved here yet that are important to me, but other than that, I steer clear of Reddit and I prefer Lemmy now.