overview for cerpa

Advice on how to address lower back pain? in c/chat@beehaw.org

[–] cerpa@kbin.social 2 points 2 years ago* (last edited 2 years ago) (1 children)

For non traumatic low back pain you can try ice, lidocaine patches, NSAIDs and stretching. It still may bug you for a week or more. For long term need to implement some exercises.

Quad/hamstring stretches are vital. And can give good relief.

Also. Avoid heat and aggressive stretching/exercise early on. It may feel a bit better for the moment but can make inflammation/pain worse or last longer

You should see a doctor and get XR if you experience worsening symptoms or numbness/tingling.

What are some of the more "creative" covers versions you've heard? in c/music@beehaw.org

[–] cerpa@kbin.social 9 points 2 years ago (1 children)

Cake - I will survive
They have other great covers too

Domain registrar in c/selfhosted@lemmy.world

[–] cerpa@kbin.social 1 points 2 years ago

Ditto here for Namesilo. Cheap and works. Decent support.