No I haven't actually. I was thinking the glutes and hip flexors need to be stretched because their tightness is what is contributing to the pelvis tilting to the anterior. If they are strengthened, wouldn't that exacerbate the issue, because the muscles would get even tighter?
I'm open to trying something new, though. Hadn't heard of McGill Big 3. I'll check it out, thanks!
No I haven't actually. I was thinking the glutes and hip flexors need to be stretched because their tightness is what is contributing to the pelvis tilting to the anterior. If they are strengthened, wouldn't that exacerbate the issue, because the muscles would get even tighter?
I'm open to trying something new, though. Hadn't heard of McGill Big 3. I'll check it out, thanks!