You're a truama therapist, then manage multiple neurodiversity communities in your spare time? You give a lot.
I also have yet another female-identifying client that may have ADHD, bringing the total to 6. I swear, we flock together.
I think neurodivergent people in general do. I have a sixth sense for picking out people with truama. If I really immediately click with someone, if I inherently understand and get along someone, they probably had some amount or degree of fucked up childhood. My other best friend is so because we are the two at work with CPTSD. There are a few people with PTSD, but we understand each other on a level neither of us gets from other people.
Yogurt with fruit and cereal. Unlike many (most?) people dealing with the munchies, I regularly run a calorie deficit. So I try to keep relatively healthy sources of calories on hand. I get full fat Greek yogurt and mix in whatever fibrous fruit. Lately it's been raisins and cheerios. I'll usually have a mug or small bowl of that after dinner as a sort of sturdy, healthy dessert. I wake up hungry a lot less often when I do.