I use the "mouthguard" method. Cut in half vertically splitting the navel. Cut each half into 4 slices horizontally. Pop one of those bad boys in your mouth and smile like an idiot ๐
The recipe above makes aroind 330g at about .28 cal/g or 4 cal/tbsp
I mix the cocoa and water first and microwave until boiling. I use a blend of erythritol and sucralose, but feel free to sub in sugar or your desired sweetener. Then add to a blender with the remaining ingredients and process. The Xanthan Gum is an approximation. Use a tiny amount at a time until you reach desired consistency. I also sometimes like to use a blend of natural and dark cocoa or throw in a bit of instant espresso/coffee and or sugar free coffee syrup!
For the savory buffalo cheddar one you could use cucumber!
For the sweet ones, go with an air fried low/zero net carb tortilla
Pre-workout snack. Lightly salted rice cakes with Nonfat Greek Yogurt. Cheddar Popcorn seasoning and Frank's Red Hot, Cinnamon and Sugar-free maple syrup, Black Cocoa and homemade chocolate syrup.
A low-cal dinner I made the other night! Air fried Agedashi Tofu with Shirataki Rice, steamed broccoli and Sriracha
A low-cal dinner I made the other night! Thought it was relatively aesthetically pleasing and would share to get things started here.
USA. I get mine from Meijer Supermarket. They've got some good finds!