AstralPath

So I've been having issues with my right ankle as I've been pursuing a marathon run for the first time at the end of this year. I went to physio, got professional recommendations and yeah, it was fine I guess but I felt like only one of the four exercises I was given was actually targeting the problem areas in any perceivable way.

My run today left me with more diffuse pain again so I went looking online to see if I could figure out exactly what is going on and booooooy did I find the best thing since sliced bread. I now know exactly what motions are triggering the issues I'm having.

On this page (https://www.innerbody.com/anatomy/muscular/leg-foot) select the "3D Rotate and Zoom" feature of the anatomical display. Zoom in and analyze the tendons and muscular structure in whatever problem areas you may have. Click on the individual parts of the leg to get the name of the structure and related info. Look up exercises for those particular structures on YouTube and with a bit of trial and error you'll likely hit on the exact problematic muscles/tendons you're struggling with. I certainly did. I have three exercises that target the exact problem area as well as providing complementary targeting to the other structures that support the problem area as well.

I'm relieved to have this available to me now. There's so much free physio content on Youtube, the main problem was always pinpointing source of the issues. I feel like this resolves that issue in a major way for me, personally.

Of course it goes without saying that YMMV and that professional help might be your best option regardless of this amazing resource. Trust your doctor, but it never hurts to do your own homework before spending the money on rehab.

I'm very new to Linux. Currently tinkering with Nobara and wanted to install st. I was able to successfully install it last night but when I started attempting to patch it for customization purposes I think I messed something up. I had needed to remove st multiple times and re-install so I could start fresh and fix my errors. Now when I attempt to run make clean install I get a host of errors related to packages that are installed but can't seem to be found?

[astralpath@nobara-pc st]$ sudo make clean install
[sudo] password for astralpath: 
rm -f st st.o x.o st-0.9.tar.gz
c99 -I/usr/X11R6/include  `pkg-config --cflags fontconfig`  `pkg-config --cflags freetype2` -DVERSION=\"0.9\" -D_XOPEN_SOURCE=600  -O1 -c st.c
Package fontconfig was not found in the pkg-config search path.
Perhaps you should add the directory containing `fontconfig.pc'
to the PKG_CONFIG_PATH environment variable
Package 'fontconfig', required by 'virtual:world', not found
Package freetype2 was not found in the pkg-config search path.
Perhaps you should add the directory containing `freetype2.pc'
to the PKG_CONFIG_PATH environment variable
Package 'freetype2', required by 'virtual:world', not found
c99 -I/usr/X11R6/include  `pkg-config --cflags fontconfig`  `pkg-config --cflags freetype2` -DVERSION=\"0.9\" -D_XOPEN_SOURCE=600  -O1 -c x.c
Package fontconfig was not found in the pkg-config search path.
Perhaps you should add the directory containing `fontconfig.pc'
to the PKG_CONFIG_PATH environment variable
Package 'fontconfig', required by 'virtual:world', not found
Package freetype2 was not found in the pkg-config search path.
Perhaps you should add the directory containing `freetype2.pc'
to the PKG_CONFIG_PATH environment variable
Package 'freetype2', required by 'virtual:world', not found
x.c:15:10: fatal error: X11/Xft/Xft.h: No such file or directory
   15 | #include <X11/Xft/Xft.h>
      |          ^~~~~~~~~~~~~~~
compilation terminated.
make: *** [Makefile:16: x.o] Error 1

I'm not sure why these issues are occurring now. Could someone help point me in the right direction to troubleshoot? I'm really lost on how to proceed even though the error output seems to be giving me some pretty explicit instructions.

Thanks in advance :)--

I've had zero luck finding any info on this. Maybe my search skills are bad :/

What I'm looking for are mouse skates that create the feel of a mouse on a mouse pad. All the skates I'm seeing are for ultra low friction when used on a mouse pad. Basically, I want to get rid of the need for a mouse pad on my desk for aesthetic and practical reasons and am hoping that someone knows about a set of mouse skates that would facilitate this.

My heart nearly beat out of my chest on this one! We were already down a player since the start of the game so this match was an uphill battle from the start. We ended up winning the game which felt amazing. This round is the cherry on top.

Hey folks, just wondering if any of you out there are playing BFBC2 via the Project Rome servers and are having issues logging in.

I was able to play on the day I installed the feature but ever since I haven't been able to log into Project Rome in-game to play online.

Anyone else having similar issues? I'm wondering if this is just a me thing...

Jokes aside, poutine is life. :)

After following the instructions provided by NewPipe to download my subscriptions list for import, I get a .zip file with nothing but an HTML file within. No data related to subscriptions at all. If I opt to download an export containing all my Youtube data, then I get a couple of folders for History and another data subset but nothing for subscriptions.

I thought at first this may have been an issue related to the private status of my subscriptions list on my Youtube account, but even after toggling privacy off for my subs, I still cannot get a .zip from Youtube containing a .csv of my subscriptions.

Has anyone else had this issue?

Two-piece bands are sick! This is way too good not to share. Enjoy!

On vacation last fall we ended up hiking in the Lauterbrunnen/Grindelwald area. Took this pic on my Samsung A51 after a quick lunch. Other than the A51's limited auto PP, there are no edits or adjustments to this photo. Not bad for a cheap phone, eh?