I'm so sorry. It's tricky for everyone, I suspect. Maybe more so for some.
I wish I had some expert tips, but I never had any luck myself, and eventually gave up. It just always hurt too much when everything was secure enough not to "pop out" on me. Which made leaving the house that way untenable as all heck: who wants to walk or drive with their groin aching from the deathgrip of pain holding them by their tender bits? :c
I hope you have more luck with the gaff. It's something I never got around to exploring, as I figured for me it would be more of the same constant dull ache. I'm old enough not to worry too much what people think if they notice, which I know isn't a solution for everyone.