this post was submitted on 17 Apr 2021
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Buddhism

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With each and every breath - intro to meditation practices (www.dhammatalks.org)
submitted 4 years ago by jazzfes@lemmy.ml to c/buddhism@lemmy.ml
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Currently reading this one and I find it to be a really nice intro to meditation.

My background is that I dabbled in meditation practices, Buddhist and non-Buddhist for some time without ever getting too serious about it. More recently I established a weekly practice and this book certainly gave it a boost.

Definitely can recommend.

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