Mental Health
Welcome
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12
Rules
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
- No promoting paid services/products.
- Be kind and civil. No bigotry/prejudice either.
- No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
- No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
- Suicide note posts will be removed, and you will be reached out to in private.
- If you would like advice, mention the country you are in. (We will not assume the US as the default.)
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Becoming a Mod
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.
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No chintzy words are going to change how you feel. All that you're going through? It's a struggle. It's very real. I get not wanting to keep going.
The only thing I'll ask of you is, when you're at that end, when you're ready to pull that trigger, just pause. 10 minutes. If you can find someone to talk to, or something to do, even better. Just give it 10 more minutes. Enjoy a last cigarette if you smoke. Hell, maybe try one if you don't. You've lasted 22 years, what's 10 more minutes, right?
If you want to talk, seriously from the bottom of my heart - hit me up. I don't have pretty words for you to swallow. I don't think you need pretty words. I think you need real, human connection, and I can promise that to you.