Mental Health
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I don't know if there are any words that you will find comforting, so I will tell you how I cope when find myself in a spiral.
The universe is astoundingly, massively, stupid huge and you and I are here for only a fraction of a second compared to the life of a planet or a star. You matter because you are matter, but we are all insignificant and nobody is any more important than anyone else. You can kill yourself if that is truly what you want, or you could wait a little while longer and death will come for you soon enough. Try to realize just how amazing life is and consider how lucky you are to be here to experience it. I want to see what happens next, so I think I will hang out a little while longer. I can always die tomorrow.
If that doesn't help you; try to be thankful that you are not Sam Bankman-Fried! That guy's life really sucks!