Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc...
this post was submitted on 13 Apr 2024
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Take it slow and gentle. If you can go see a physio who can help with the recovery side of things.
That really sucks.
I have heard that rowing is a good way to keep the cardio up when the legs are down for the count
Posterior or anterior shin splits. I suffered from posterior shin splits for years! Finally over them now