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I’m on day 3 of bad DOMS, can I work out today (lemmy.world)

submitted 2 years ago by hellyeahbrother@lemmy.world to c/fitness@lemmy.world

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Hobbled around barely able to take the two steps up to my front door the last couple days lol. It still hurts today but it’s tolerable. Is it safe to work out?

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[–] hellyeahbrother@lemmy.world 1 points 2 years ago

This is what I ended up doing and my pain is actually less now, I feel so much better lol. I was in hell for 2 days

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