Hey Comrades,
First, I want to apologize for not being more active in developing this community, life became very hectic shortly after taking over moderating and hasn't really let up since. Will do my best to get these threads up weekly going forward to help grow the community.
With the current state of the world and general increase in negative feelings and emotions as a result of the current state of affairs, I wanted to start a community weekly vent post.
This will be for anything you need to talk about related to your mental health that is bothering you. If you feel overwhelmed, angry, scared, depressed, anxious, anything, write what you're feeling and why below. Let's use this as a place to help each other get through this awful shite.
Tomorrow I start a new job, but I keep defaulting to making my sleep schedule shit. Even if I'm tired at like 11PM and ready to go to bed I decide to watch YouTube videos until 6AM, or binge eat and watch cable. I dont have huge eating problems at all, I never gain too much weight, but that's because I have this thing where I burn more calories than most people. Still takes a toll on me. End up wasting food that I should have eaten over more time. In the end, I feel like I no matter what happens I end covered in sweat waking up at 5PM.
Check out delayed sleep phase disorder, might be something to look in to.
Yeah, since this post I have gotten back on track, probably my ADHD tbh, those types of things are inconsistent with it.