this post was submitted on 22 Jul 2025
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[–] neon_nova@lemmy.dbzer0.com 1 points 9 hours ago

I agree, a lot of these "injuries" are just neglect of your body and bad posture that build up a debt in your body over time.

I used to be really fit until I get a desk job. I recenly bought some kettle bells to get back into shape.