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Has anyone had yoga help for them? (piefed.social)

submitted 2 days ago by VictorQuartermaine@piefed.social to c/asklemmy@lemmy.ml

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I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.

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[–] tacosanonymous@mander.xyz 11 points 2 days ago

Yes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.